Arnold 9 grain with flax & fiber healthfull thins rolls, 9 grain with flax & fiber

USDA name: 9 grain with flax & fiber healthfull thins rolls, 9 grain with flax & fiber

Brandedby Bimbo Bakeries Usa, Inc.

100 calories in 1 roll (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 46.5 g, fat: 2.3 g.

Serving
1
= 43 g
100KCAL

Arnold 9 grain with flax & fiber healthfull thins rolls, 9 grain with flax & fiber, 1 roll (43 g)

100 calories

Protein
4 g
Carbs
20 g
Fat
1 g
Fiber
5 g
Sugars
1 g

Nutrition Facts

Serving size1 roll (43 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 20 g7%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 4 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.2 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron6% 1.1 mg
  • Calcium3% 40 mg

Ingredients

Whole wheat flour, Water, Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Cellulose fiber, Yeast, Whole grains (wheat, Rye, Ground corn, Oats, Triticale, Brown rice, Barley flakes, Millet), Wheat gluten, Sugar, Salt, Flaxseed, Cultured wheat starch, Grain vinegar, Soybean and/or canola oil, Soy lecithin, Citric acid, Cellulose gum, Xanthan gum, Reb a (stevia leaf sweetener), Cultured dextrose and maltodextrin (a natural preservative), Sunflower lecithin, Wheat starch.

Brand
Arnold
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
073410134405
Category
Breads & Buns
Label updated
2022-11-05

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 37 of 10,001 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 170 of 10,061 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 182 of 10,035 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 81 of 10,016 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 154 of 10,029 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 214 of 9,910 other records.

    leastmost

Questions

How many calories are in arnold 9 grain with flax & fiber healthfull thins rolls, 9 grain with flax & fiber?
1 roll (43 g): 100 calories; protein: 4 g, carbohydrates: 20 g, fat: 1 g.
How much protein is in arnold 9 grain with flax & fiber healthfull thins rolls, 9 grain with flax & fiber?
9.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in arnold 9 grain with flax & fiber healthfull thins rolls, 9 grain with flax & fiber?
34.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy233 kcal
Protein9.3 g
Total lipid (fat)2.3 g
Carbohydrate, by difference46.5 g
Fiber, total dietary11.6 g
Total Sugars2.3 g
Calcium, Ca93 mg
Iron, Fe2.5 mg
Sodium, Na442 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.16 mg
Niacin2.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2490282, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.