How many calories are in appel farms plain feta cheese, plain feta?

1 oz (30 g): 80 calories; protein: 4 g, carbohydrates: 2 g, fat: 6 g.

How much protein is in appel farms plain feta cheese, plain feta?

13.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in appel farms plain feta cheese, plain feta?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Appel farms plain feta cheese, Plain feta

USDA name: Plain feta cheese, Plain feta

Brandedby Appel Farms, Llc

80 calories in 1 oz (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 6.7 g, fat: 20 g.

Compare with another food →

Serving

= 30 g

Where the calories come from

Appel farms plain feta cheese, Plain feta, 1 oz (30 g)

80 calories

Protein4 g21% of calories
Carbs2 g10% of calories
incl. 0 g fiber · 0 g sugars
Fat6 g69% of calories

Nutrition Facts

Serving size1 oz (30 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 20.1 mg7%

Sodium 500 mg22%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 4 g

Calcium 84.9 mg7%

Iron 0 mg0%

Potassium 29.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 040817010144 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium22% 500 mg
Calcium7% 84.9 mg
Potassium1% 29.1 mg

Little or none: Iron.

Ingredients

Pasteurized cow's milk, Microbial rennet, Cheese cultures, Salt

Brand: Appel farms
Made by: Appel Farms, Llc
Label serving: 1 oz
Barcode (GTIN/UPC): 040817010144
Category: Cheese
Label updated: 2022-01-28

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 97%
Same value as 18 of 16,782 other records.
leastmost
Calories
Lower than 79%
Same value as 188 of 16,834 other records.
leastmost
Total fat
Lower than 79%
Same value as 271 of 16,809 other records.
leastmost
Protein
Lower than 78%
Same value as 132 of 16,789 other records.
leastmost
Calcium
Lower than 77%
Same value as 1 of 16,666 other records.
leastmost
Carbohydrates
Higher than 75%
Same value as 301 of 16,708 other records.
leastmost

Questions

How many calories are in appel farms plain feta cheese, plain feta?: 1 oz (30 g): 80 calories; protein: 4 g, carbohydrates: 2 g, fat: 6 g.
How much protein is in appel farms plain feta cheese, plain feta?: 13.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in appel farms plain feta cheese, plain feta?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	267 kcal
Protein	13.3 g
Total lipid (fat)	20 g
Carbohydrate, by difference	6.7 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	283 mg
Iron, Fe	0 mg
Potassium, K	97 mg
Sodium, Na	1,667 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	13.3 g
Fatty acids, total trans	0 g
Cholesterol	67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2416339, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.