Anzio & sons ciabatta enriched rolls, Ciabatta

USDA name: Ciabatta enriched rolls, Ciabatta

Brandedby American Bakers Cooperative

210 calories in 1 roll (76 g). Per 100 g, protein: 9.2 g, carbohydrates: 50 g, fat: 2.6 g.

Serving
1
= 76 g
210KCAL

Anzio & sons ciabatta enriched rolls, Ciabatta, 1 roll (76 g)

210 calories

Protein
7 g
Carbs
38 g
Fat
2 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1 roll (76 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 38 g14%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 7 g
Calcium 60 mg5%
Iron 2 mg11%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)23% 0.3 mg
  • Folate21% 84.4 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Iron11% 2 mg
  • Calcium5% 60 mg
  • Potassium1% 60 mg

Ingredients

Unbleached enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Wheat gluten, Salt, Soybean oil, Natural flavor, Yeast, Preservatives (calcium propionate, Sorbic acid), Citric acid, Mono- and diglycerides, Dextrose, Soy lecithin.

Brand
Anzio & sons
Made by
American Bakers Cooperative
Label serving
1 roll
Barcode (GTIN/UPC)
071025615883
Category
Breads & Buns
Label updated
2022-11-07

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 88%

    Same value as 91 of 10,001 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 18 of 10,032 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,587 of 10,016 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 89 of 5,640 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 245 of 10,035 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 31 of 10,061 other records.

    leastmost

Questions

How many calories are in anzio & sons ciabatta enriched rolls, ciabatta?
1 roll (76 g): 210 calories; protein: 7 g, carbohydrates: 38 g, fat: 2 g.
How much protein is in anzio & sons ciabatta enriched rolls, ciabatta?
9.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in anzio & sons ciabatta enriched rolls, ciabatta?
48.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
Energy276 kcal
Protein9.2 g
Total lipid (fat)2.6 g
Carbohydrate, by difference50 g
Fiber, total dietary1.3 g
Total Sugars0 g
Calcium, Ca79 mg
Iron, Fe2.6 mg
Potassium, K79 mg
Sodium, Na605 mg
Thiamin0 mg
Riboflavin0.4 mg
Niacin5.3 mg
Folate, total111 µg
Folic acid105 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.66 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487947, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.