How many calories are in amy's light in sodium macaroni & cheese, cheese?

1 tray (255 g): 441 calories; protein: 17 g, carbohydrates: 50 g, fat: 19 g.

How much protein is in amy's light in sodium macaroni & cheese, cheese?

6.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in amy's light in sodium macaroni & cheese, cheese?

18.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Amy's light in sodium macaroni & cheese, Cheese

USDA name: Light in sodium macaroni & cheese, Cheese

Brandedby Amy's Kitchen Inc.

441 calories in 1 tray (255 g). Per 100 g, protein: 6.7 g, carbohydrates: 19.6 g, fat: 7.5 g.

Compare with another food →

Serving

= 255 g

Amy's light in sodium macaroni & cheese, Cheese, 1 tray (255 g)

441 calories

Protein: 17 g
Carbs: 50 g
Fat: 19 g
Fiber: 3.1 g
Sugars: 5 g

Nutrition Facts

Serving size1 tray (255 g)

Amount per serving
Calories441

% Daily Value*

Total Fat 19 g24%

Saturated Fat 11 g55%

Trans Fat 0 g

Cholesterol 56.1 mg19%

Sodium 319 mg14%

Total Carbohydrate 50 g18%

Dietary Fiber 3.1 g11%

Total Sugars 5 g

Protein 17 g

Calcium 319 mg25%

Iron 0.99 mg6%

Potassium 301 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium25% 319 mg
Sodium14% 319 mg
Potassium6% 301 mg
Iron6% 0.99 mg

Ingredients

Organic macaroni (organic unbleached durum wheat flour, Organic whole durum wheat flour, Filtered water), Organic lowfat milk, White cheddar cheese (pasteurized milk, Culture, Salt, Enzymes), Butter (cream, Salt), Organic sweet rice flour, Organic annatto (color), Sea salt.

Brand: Amy's
Made by: Amy's Kitchen Inc.
Label serving: 1 tray
Barcode (GTIN/UPC): 042272002641
Category: Frozen Dinners & Entrees
Label updated: 2022-08-24

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 96%
Same value as 4 of 5,004 other records.
leastmost
Calcium
Higher than 91%
Same value as 10 of 4,977 other records.
leastmost
Iron
Lower than 88%
Same value as 50 of 4,974 other records.
leastmost
Total fat
Higher than 76%
Same value as 16 of 5,005 other records.
leastmost
Calories
Higher than 74%
Same value as 23 of 5,006 other records.
leastmost
Potassium
Lower than 74%
Same value as 11 of 2,753 other records.
leastmost

Questions

How many calories are in amy's light in sodium macaroni & cheese, cheese?: 1 tray (255 g): 441 calories; protein: 17 g, carbohydrates: 50 g, fat: 19 g.
How much protein is in amy's light in sodium macaroni & cheese, cheese?: 6.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in amy's light in sodium macaroni & cheese, cheese?: 18.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	173 kcal
Protein	6.7 g
Total lipid (fat)	7.5 g
Carbohydrate, by difference	19.6 g
Fiber, total dietary	1.2 g
Total Sugars	2 g
Calcium, Ca	125 mg
Iron, Fe	0.39 mg
Potassium, K	118 mg
Sodium, Na	125 mg
Vitamin D (D2 + D3), International Units	16 iu
Fatty acids, total saturated	4.3 g
Fatty acids, total trans	0 g
Cholesterol	22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2465361, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.