Amy's country cheddar light in sodium bowls, Country cheddar

USDA name: Country cheddar light in sodium bowls, Country cheddar

Brandedby Amy's Kitchen Inc.

460 calories in 1 bowl (269 g). Per 100 g, protein: 6.3 g, carbohydrates: 17.5 g, fat: 8.6 g.

Serving
1
= 269 g
460KCAL

Amy's country cheddar light in sodium bowls, Country cheddar, 1 bowl (269 g)

460 calories

Protein
17 g
Carbs
47 g
Fat
23 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size1 bowl (269 g)
Amount per serving
Calories460
% Daily Value*
Total Fat 23 g29%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 18.8 mg6%
Sodium 340,000 mg14783%
Total Carbohydrate 47 g17%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 17 g
Calcium 221 mg17%
Iron 1.9 mg11%
Potassium 500 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14783% 340,000 mg
  • Calcium17% 221 mg
  • Potassium11% 500 mg
  • Iron11% 1.9 mg

Ingredients

Organic pasta (organic unbleached durum wheat semolina flour, Filtered water), Organic broccoli, Organic roasted potatoes, Filtered water, Organic tofu (filtered water, Organic soybeans, Magnesium chloride), White cheddar cheese (pasteurized milk, Culture, Salt, Enzymes), Organic carrots, Expeller pressed high oleic safflower and/or sunflower oil, Organic bell peppers, Organic sweet rice flour, Organic onions, Organic tamari (water, Organic soybeans, Organic alcohol [to preserve freshness], Salt), Sea salt, Mustard powder, Paprika, Organic annatto (color), Organic garlic, Spices, Black pepper.

Brand
Amy's
Made by
Amy's Kitchen Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
042272003457
Category
Frozen Dinners & Entrees
Label updated
2022-08-31

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 5,004 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 3 of 5,005 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 17 of 4,977 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 19 of 5,000 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 25 of 5,006 other records.

    leastmost

  • Fiber

    Higher than 61%

    Same value as 149 of 4,995 other records.

    leastmost

Questions

How many calories are in amy's country cheddar light in sodium bowls, country cheddar?
1 bowl (269 g): 460 calories; protein: 17 g, carbohydrates: 47 g, fat: 23 g.
How much protein is in amy's country cheddar light in sodium bowls, country cheddar?
6.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in amy's country cheddar light in sodium bowls, country cheddar?
16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy171 kcal
Protein6.3 g
Total lipid (fat)8.6 g
Carbohydrate, by difference17.5 g
Fiber, total dietary1.5 g
Total Sugars1.1 g
Calcium, Ca82 mg
Iron, Fe0.71 mg
Potassium, K186 mg
Sodium, Na126,394 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2365562, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.