Allgood provisions maple roasted cashews

USDA name: Maple roasted cashews

Brandedby Allgood Provisions Llc

170 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 40 g, fat: 43.3 g.

Serving
1
= 30 g
170KCAL

Allgood provisions maple roasted cashews, 1/4 cup (30 g)

170 calories

Protein
4 g
Carbs
12 g
Fat
13 g
Fiber
0.99 g
Sugars
4 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 12 g4%
Dietary Fiber 0.99 g4%
Total Sugars 4 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Copper56% 0.5 mg
    • Manganese26% 0.6 mg
    • Magnesium19% 80.1 mg
    • Zinc14% 1.5 mg
    • Iron8% 1.4 mg
    • Calcium2% 20.1 mg
    • Sodium1% 30 mg

    Ingredients

    Organic cashews, Organic maple syrup, Organic brown rice flour, Organic expeller pressed high oleic sunflower oil, Organic vanilla, And sea salt.

    Brand
    Allgood provisions
    Made by
    Allgood Provisions Llc
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    854010003151
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2018-11-01

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 83%

      Same value as 400 of 21,139 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 1,700 of 21,355 other records.

      leastmost

    • Sodium

      Lower than 65%

      Same value as 122 of 21,437 other records.

      leastmost

    • Total fat

      Higher than 58%

      Same value as 422 of 21,427 other records.

      leastmost

    • Sugars

      Higher than 55%

      Same value as 142 of 21,247 other records.

      leastmost

    • Calories

      Higher than 55%

      Same value as 1,406 of 21,485 other records.

      leastmost

    Questions

    How many calories are in allgood provisions maple roasted cashews?
    1/4 cup (30 g): 170 calories; protein: 4 g, carbohydrates: 12 g, fat: 13 g.
    How much protein is in allgood provisions maple roasted cashews?
    13.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in allgood provisions maple roasted cashews?
    36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 18 reported nutrients, per 100 g+
    Energy567 kcal
    Protein13.3 g
    Total lipid (fat)43.3 g
    Carbohydrate, by difference40 g
    Fiber, total dietary3.3 g
    Total Sugars13.3 g
    Calcium, Ca67 mg
    Iron, Fe4.8 mg
    Magnesium, Mg267 mg
    Sodium, Na100 mg
    Zinc, Zn5 mg
    Copper, Cu1.7 mg
    Manganese, Mn2 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1959032, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.