How many calories are in activia blueberry & cardamom probiotic yogurt, blueberry & cardamom?

1 cup (15 g) has 130 calories, 11 g of protein, 11 g of carbohydrates and 4.5 g of fat.

How much protein is in activia blueberry & cardamom probiotic yogurt, blueberry & cardamom?

73.3 g per 100 g, which is 34% of its calories.

How many net carbs are in activia blueberry & cardamom probiotic yogurt, blueberry & cardamom?

66.6 g per 100 g: 73.3 g of carbohydrates minus 6.7 g of fiber.

Activia blueberry & cardamom probiotic yogurt, Blueberry & cardamom

USDA name: Blueberry & cardamom probiotic yogurt, Blueberry & cardamom

Brandedby Danone US, Llc

130 calories in 1 cup (15 g). 73.3 g protein, 73.3 g carbs and 30 g fat per 100 g.

Serving

= 15 g

Activia blueberry & cardamom probiotic yogurt, Blueberry & cardamom, 1 cup (15 g)

130 calories

Protein: 11 g
Carbs: 11 g
Fat: 4.5 g
Fiber: 1 g
Sugars: 9 g

Nutrition Facts

Serving size1 cup (15 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 50 mg2%

Total Carbohydrate 11 g4%

Dietary Fiber 1 g4%

Total Sugars 9 g

Includes Added Sugars 4 g8%

Protein 11 g

Calcium 100 mg8%

Iron 0 mg0%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Calcium8% 100 mg
Potassium3% 140 mg
Sodium2% 50 mg

Little or none: Iron.

Ingredients

Ingredients: cultured milk, Blueberries, Water, Honey, Less than 1% pectin, Natural flavors, Cardamom, Lemon juice (from concentrate), Live cultures l. Bulgaricus (2), L. Lactis, S. Thermophilus, Line and active probiotic b. Lactis dn 173-010/cncm i-2494.

Brand: Activia
Made by: Danone US, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 036632029775
Category: Yogurt
Label updated: 2021-02-12

How it compares

Against the 5674 foods in Yogurt, per 100 g.

Iron
Lower than 100%
leastmost
Protein
Higher than 100%
leastmost
Total fat
Higher than 100%
leastmost
Calories
Higher than 100%
leastmost
Carbohydrates
Higher than 100%
leastmost
Sugars
Higher than 100%
leastmost

Questions

How many calories are in activia blueberry & cardamom probiotic yogurt, blueberry & cardamom?: 1 cup (15 g) has 130 calories, 11 g of protein, 11 g of carbohydrates and 4.5 g of fat.
How much protein is in activia blueberry & cardamom probiotic yogurt, blueberry & cardamom?: 73.3 g per 100 g, which is 34% of its calories.
How many net carbs are in activia blueberry & cardamom probiotic yogurt, blueberry & cardamom?: 66.6 g per 100 g: 73.3 g of carbohydrates minus 6.7 g of fiber.

All 15 nutrients, per 100 g+

Energy	867 kcal
Protein	73.3 g
Total lipid (fat)	30 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	6.7 g
Total Sugars	60 g
Sugars, added	26.7 g
Calcium, Ca	667 mg
Iron, Fe	0 mg
Potassium, K	933 mg
Sodium, Na	333 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	20 g
Fatty acids, total trans	0 g
Cholesterol	100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2154173, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.