365 whole foods market raspberries

USDA name: Raspberries

Brandedby Whole Foods Market, Inc.

estimated 85 calories in 1 cup (140 g). Per 100 g, protein: 1.4 g, carbohydrates: 12.1 g, fat: 0.71 g.

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Serving
1
= 140 g
85EST. KCAL
Where the calories come from

365 whole foods market raspberries, 1 cup (140 g)

85 calories

Estimated calories

  • Protein2 g9% of calories
  • Carbs17 g80% of calories

    incl. 9 g fiber · 6 g sugars

  • Fat0.99 g11% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories85
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 9 g32%
Total Sugars 6 g
Protein 2 g
Calcium 40.6 mg3%
Iron 0.99 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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vitamins

% of the Daily Value in this serving

  • Vitamin C41% 37 mg

minerals

% of the Daily Value in this serving

  • Iron6% 0.99 mg
  • Potassium4% 210 mg
  • Calcium3% 40.6 mg

Little or none: Sodium.

Ingredients

Raspberries.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
099482517977
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2022-11-02

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 63 of 1,973 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 157 of 2,155 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 110 of 2,019 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 187 of 2,155 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 162 of 2,169 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 119 of 2,011 other records.

    leastmost

Questions

How many calories are in 365 whole foods market raspberries?
1 cup (140 g): estimated 85 calories; protein: 2 g, carbohydrates: 17 g, fat: 0.99 g.
How much protein is in 365 whole foods market raspberries?
1.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market raspberries?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Protein1.4 g
Total lipid (fat)0.71 g
Carbohydrate, by difference12.1 g
Fiber, total dietary6.4 g
Total Sugars4.3 g
Calcium, Ca29 mg
Iron, Fe0.71 mg
Potassium, K150 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid26.4 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2413457, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.