Whole milk vs Reconstituted nonfat dry milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)17% vs 33%

  0.23 mg vs 0.43 mg

• Saturated fatlimit15% vs 1%

  3 g vs 0.14 g

• Vitamin A6% vs 20%

  52.5 µg vs 181 µg

• Calcium16% vs 27%

  202 mg vs 356 mg

• Vitamin B1237% vs 47%

  0.89 µg vs 1.1 µg

• Protein11% vs 20%

  5.4 g vs 10 g

• Phosphorus13% vs 22%

  166 mg vs 269 mg

• Selenium6% vs 14%

  3.1 µg vs 7.5 µg

• Vitamin D9% vs 16%

  1.8 µg vs 3.1 µg

• Total fat7% vs <1%

  5.2 g vs 0.22 g

• Potassium5% vs 11%

  246 mg vs 497 mg

• Cholesterollimit7% vs 2%

  19.7 mg vs 6.3 mg

• Copper<1% vs 5%

  0.002 mg vs 0.041 mg

• Zinc6% vs 11%

  0.69 mg vs 1.2 mg

• Sodiumlimit3% vs 7%

  62.3 mg vs 159 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates7.6 g · 14.4 g3%·5%
• Fiber0 g · 0 g0%·0%
• Iron0 mg · 0.094 mg0%·1%
• Magnesium19.7 mg · 34.4 mg5%·8%
• Vitamin C0 mg · 1.9 mg0%·2%
• Vitamin E0.082 mg · 0 mg1%·0%
• Vitamin K0.49 µg · 0 µg<1%·0%
• Thiamin (B1)0.092 mg · 0.12 mg8%·10%
• Niacin (B3)0.17 mg · 0.26 mg1%·2%
• Vitamin B60.1 mg · 0.1 mg6%·6%
• Folate0 µg · 12.5 µg0%·3%
• Choline29.2 mg · 46.9 mg5%·9%