Silk Mocha soy milk vs Chocolate soy milk
In short
For the same 100 calories you eat 172 g of silk Mocha soy milk or 156 g of chocolate soy milk. Most of the calories in silk Mocha soy milk come from carbohydrate.
More in silk Mocha soy milk: riboflavin and calcium. More in chocolate soy milk: magnesium, selenium and folate (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
172 g · 3.6 g protein · 15.6 g carbs (12.8 g sugars) · 2.5 g fat
156 g · 5.2 g protein · 13 g carbs (11.7 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)19% vs 10%
0.24 mg vs 0.13 mg
- Magnesium0% vs 8%
0 mg vs 34.4 mg
- Selenium0% vs 5%
0 µg vs 2.8 µg
- Calcium16% vs 11%
212 mg vs 147 mg
- Folate3% vs 7%
12.1 µg vs 29.7 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.6 g · 5.2 g7%·10%
- Total fat2.5 g · 3.2 g3%·4%
- Saturated fatlimit0.36 g · 0.49 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.6 g · 13 g6%·5%
- Fiber0 g · 0.16 g0%·1%
- Sodiumlimit70.7 mg · 50 mg3%·2%
- Potassium212 mg · 236 mg5%·5%
- Iron0.76 mg · 0.86 mg4%·5%
- Zinc0.64 mg · 0.48 mg6%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B120.64 µg · 0.56 µg27%·23%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Mocha soy milk (SR Legacy 173777), Chocolate soy milk (Survey (FNDDS) 2705406). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.