Raw lentils vs Pink or red lentils, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate230% vs 98%

  920 µg vs 392 µg

• Copper161% vs 278%

  1.4 mg vs 2.5 mg

• Pantothenic acid (B5)82% vs 13%

  4.1 mg vs 0.67 mg

• Thiamin (B1)140% vs 82%

  1.7 mg vs 0.98 mg

• Manganese116% vs 143%

  2.7 mg vs 3.3 mg

• Riboflavin (B2)31% vs 16%

  0.41 mg vs 0.2 mg

• Vitamin B661% vs 46%

  1 mg vs 0.77 mg

• Niacin (B3)31% vs 18%

  5 mg vs 2.9 mg

• Iron69% vs 79%

  12.5 mg vs 14.2 mg

• Vitamin C10% vs 4%

  8.6 mg vs 3.3 mg

• Zinc57% vs 63%

  6.3 mg vs 6.9 mg

• Magnesium21% vs 27%

  90.2 mg vs 113 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein47.3 g · 45.9 g95%·92%
• Total fat2 g · 4.2 g3%·5%
• Saturated fatlimit0.3 g · 0.73 g1%·4%
• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates122 g · 121 g44%·44%
• Fiber20.5 g · 20.7 g73%·74%
• Sodiumlimit11.5 mg · 13.4 mg1%·1%
• Potassium1,300 mg · 1,283 mg28%·27%
• Calcium67.2 mg · 92.2 mg5%·7%
• Phosphorus540 mg · 564 mg43%·45%
• Selenium0.19 µg · 0 µg<1%·0%
• Vitamin A3.8 µg · 5.8 µg<1%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%