Raw lentils vs Lentils, from dried, fat added
In short
For the same 100 calories you eat 28 g of raw lentils or 60 g of lentils, from dried, fat added. Most of the calories in raw lentils come from carbohydrate.
More in raw lentils: thiamin (2.8×), folate and copper. More in lentils, from dried, fat added: sodium, total fat (14×), fiber and vitamin E (5.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
28.4 g · 7 g protein · 18 g carbs (0.58 g sugars) · 0.3 g fat
60.2 g · 5 g protein · 11.3 g carbs (1 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)21% vs 7%
0.25 mg vs 0.09 mg
- Folate34% vs 24%
136 µg vs 96.4 µg
- Copper24% vs 16%
0.21 mg vs 0.14 mg
- Sodiumlimit<1% vs 6%
1.7 mg vs 131 mg
- Total fat<1% vs 5%
0.3 g vs 4.1 g
- Fiber11% vs 16%
3 g vs 4.4 g
- Vitamin E1% vs 5%
0.14 mg vs 0.81 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7 g · 5 g14%·10%
- Saturated fatlimit0.044 g · 0.55 g<1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 11.3 g7%·4%
- Potassium192 mg · 207 mg4%·4%
- Calcium9.9 mg · 10.8 mg1%·1%
- Iron1.8 mg · 1.9 mg10%·10%
- Magnesium13.4 mg · 19.9 mg3%·5%
- Phosphorus79.8 mg · 101 mg6%·8%
- Zinc0.93 mg · 0.71 mg8%·6%
- Selenium0.028 µg · 1.6 µg<1%·3%
- Vitamin A0.57 µg · 0 µg<1%·0%
- Vitamin C1.3 mg · 0.78 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.4 µg · 4.9 µg1%·4%
- Riboflavin (B2)0.06 mg · 0.039 mg5%·3%
- Niacin (B3)0.74 mg · 0.56 mg5%·4%
- Vitamin B60.15 mg · 0.095 mg9%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline27.4 mg · 18.3 mg5%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Raw lentils (SR Legacy 172420), Lentils, from dried, fat added (Survey (FNDDS) 2707424). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.