Potato vs Baked sweet potato, fat added
In short
For the same 100 calories you eat 79 g of potato or 87 g of baked sweet potato, fat added. Most of the calories in potato come from carbohydrate.
More in potato: vitamin B6 (2.1×) and niacin (3×). More in baked sweet potato, fat added: vitamin A and fiber (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
79.4 g · 1.5 g protein · 16.2 g carbs (1.3 g sugars) · 3.4 g fat
87 g · 1.4 g protein · 14.9 g carbs (5.2 g sugars) · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A2% vs 66%
15.1 µg vs 595 µg
- Vitamin B615% vs 7%
0.25 mg vs 0.12 mg
- Fiber4% vs 9%
1.1 g vs 2.6 g
- Niacin (B3)7% vs 2%
1.1 mg vs 0.35 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.5 g · 1.4 g3%·3%
- Total fat3.4 g · 3.9 g4%·5%
- Saturated fatlimit0.88 g · 0.96 g4%·5%
- Cholesterollimit2.4 mg · 2.6 mg1%·1%
- Carbohydrates16.2 g · 14.9 g6%·5%
- Sodiumlimit132 mg · 140 mg6%·6%
- Potassium295 mg · 418 mg6%·9%
- Calcium4 mg · 19.1 mg<1%·1%
- Iron0.27 mg · 0.35 mg1%·2%
- Magnesium19 mg · 16.5 mg5%·4%
- Phosphorus38.1 mg · 32.2 mg3%·3%
- Zinc0.22 mg · 0.3 mg2%·3%
- Copper0.16 mg · 0.16 mg18%·18%
- Selenium0.24 µg · 0 µg<1%·0%
- Vitamin C9.6 mg · 10.8 mg11%·12%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.52 mg · 0.77 mg3%·5%
- Vitamin K2.9 µg · 3.1 µg2%·3%
- Thiamin (B1)0.079 mg · 0.035 mg7%·3%
- Riboflavin (B2)0.016 mg · 0.05 mg1%·4%
- Folate7.1 µg · 7.8 µg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline11.2 mg · 10.9 mg2%·2%
From USDA FoodData Central: Potato (Survey (FNDDS) 2709382), Baked sweet potato, fat added (Survey (FNDDS) 2709700). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.