Nutmeg butter vs Lactose free reduced fat milk (2%)
In short
For the same 100 calories you eat 11 g of nutmeg butter or 200 g of lactose free reduced fat milk (2%). Most of the calories in nutmeg butter come from fat.
More in nutmeg butter: saturated fat (4.6×) and total fat (3×). More in lactose free reduced fat milk (2%): vitamin B12, riboflavin, calcium, vitamin A and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
200 g · 6.7 g protein · 9.8 g carbs (9.8 g sugars) · 3.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 46%
0 µg vs 1.1 µg
- Saturated fatlimit51% vs 11%
10.2 g vs 2.2 g
- Riboflavin (B2)0% vs 21%
0 mg vs 0.27 mg
- Calcium0% vs 19%
0 mg vs 252 mg
- Vitamin A0% vs 18%
0 µg vs 166 µg
- Phosphorus0% vs 16%
0 mg vs 206 mg
- Protein0% vs 13%
0 g vs 6.7 g
- Thiamin (B1)0% vs 10%
0 mg vs 0.12 mg
- Total fat15% vs 5%
11.3 g vs 3.8 g
- Zinc0% vs 8%
0 mg vs 0.86 mg
- Vitamin B60% vs 7%
0 mg vs 0.12 mg
- Potassium0% vs 7%
0 mg vs 318 mg
- Selenium0% vs 7%
0 µg vs 3.6 µg
- Magnesium0% vs 6%
0 mg vs 24 mg
- Cholesterollimit0% vs 5%
0 mg vs 16 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0 g · 9.8 g0%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 78 mg0%·3%
- Iron0 mg · 0 mg0%·0%
- Vitamin C0 mg · 0.4 mg0%·<1%
- Vitamin E0.023 mg · 0.06 mg<1%·<1%
- Niacin (B3)0 mg · 0.22 mg0%·1%
- Folate0 µg · 4 µg0%·1%
Reported for only one of the two, so not compared: copper, vitamin D, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Nutmeg butter (SR Legacy 172335), Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.