Nutmeg butter vs Anhydrous butter oil
In short
One serving each: 120 calories in nutmeg butter (1 tbsp, 13.6 g), 112 calories in anhydrous butter oil (1 tbsp, 12.8 g). Both get most of their calories from fat.
More in nutmeg butter: saturated fat. More in anhydrous butter oil: vitamin A and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
1 tbsp (12.8 g) · 0.036 g protein · 0 g carbs (0 g sugars) · 12.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit61% vs 40%
12.2 g vs 7.9 g
- Vitamin A0% vs 12%
0 µg vs 108 µg
- Cholesterollimit0% vs 11%
0 mg vs 32.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0 g · 0.036 g0%·<1%
- Total fat13.6 g · 12.7 g17%·16%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 0.26 mg0%·<1%
- Potassium0 mg · 0.64 mg0%·<1%
- Calcium0 mg · 0.51 mg0%·<1%
- Iron0 mg · 0 mg0%·0%
- Magnesium0 mg · 0 mg0%·0%
- Phosphorus0 mg · 0.38 mg0%·<1%
- Zinc0 mg · 0.001 mg0%·<1%
- Selenium0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.027 mg · 0.36 mg<1%·2%
- Thiamin (B1)0 mg · 0. mg0%·<1%
- Riboflavin (B2)0 mg · 0.001 mg0%·<1%
- Niacin (B3)0 mg · 0. mg0%·<1%
- Pantothenic acid (B5)0 mg · 0.001 mg0%·<1%
- Vitamin B60 mg · 0. mg0%·<1%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0.001 µg0%·<1%
Reported for only one of the two, so not compared: copper, manganese, vitamin D, vitamin K, choline.
From USDA FoodData Central: Nutmeg butter (SR Legacy 172335), Anhydrous butter oil (SR Legacy 173412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.