Dry enriched pasta vs Vegetable pasta, cooked
In short
One serving each: 338 calories in dry enriched pasta (1 cup spaghetti, 91 g), 179 calories in vegetable pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in dry enriched pasta: thiamin (5.2×), selenium (2.1×), folate (2.4×), niacin (4.4×) and 9 more. More in vegetable pasta, cooked: fiber (2.1×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat
1 cup, cooked (140 g) · 6.3 g protein · 37.2 g carbs (1.6 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)68% vs 13%
0.81 mg vs 0.16 mg
- Selenium105% vs 50%
57.5 µg vs 27.7 µg
- Folate89% vs 37%
356 µg vs 148 µg
- Niacin (B3)41% vs 9%
6.5 mg vs 1.5 mg
- Riboflavin (B2)28% vs 7%
0.36 mg vs 0.085 mg
- Copper29% vs 14%
0.26 mg vs 0.13 mg
- Iron17% vs 4%
3 mg vs 0.69 mg
- Carbohydrates25% vs 14%
67.9 g vs 37.2 g
- Fiber10% vs 22%
2.9 g vs 6 g
- Protein24% vs 13%
11.9 g vs 6.3 g
- Phosphorus14% vs 6%
172 mg vs 70 mg
- Zinc12% vs 6%
1.3 mg vs 0.62 mg
- Sodiumlimit<1% vs 6%
5.5 mg vs 139 mg
- Vitamin B68% vs 2%
0.13 mg vs 0.034 mg
- Magnesium11% vs 6%
48.2 mg vs 26.6 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.4 g · 0.15 g2%·<1%
- Saturated fatlimit0.25 g · 0.022 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium203 mg · 43.4 mg4%·1%
- Calcium19.1 mg · 15.4 mg1%·1%
- Vitamin A0 µg · 7 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.29 mg1%·2%
- Vitamin K0.091 µg · 0.42 µg<1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline13.7 mg · 7 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Dry enriched pasta (SR Legacy 169736), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.