Cooked couscous vs Dry couscous

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese6% vs 59%

  0.13 mg vs 1.3 mg

• Copper7% vs 47%

  0.064 mg vs 0.43 mg

• Carbohydrates13% vs 49%

  36.5 g vs 134 g

• Protein12% vs 44%

  6 g vs 22.1 g

• Pantothenic acid (B5)12% vs 43%

  0.58 mg vs 2.2 mg

• Niacin (B3)10% vs 38%

  1.5 mg vs 6 mg

• Fiber8% vs 31%

  2.2 g vs 8.7 g

• Phosphorus3% vs 24%

  34.5 mg vs 294 mg

• Thiamin (B1)8% vs 23%

  0.099 mg vs 0.28 mg

• Magnesium3% vs 18%

  12.6 mg vs 76.1 mg

• Zinc4% vs 13%

  0.41 mg vs 1.4 mg

• Riboflavin (B2)3% vs 10%

  0.042 mg vs 0.13 mg

• Iron3% vs 10%

  0.6 mg vs 1.9 mg

• Vitamin B65% vs 11%

  0.08 mg vs 0.19 mg

• Potassium2% vs 6%

  91.1 mg vs 287 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat0.25 g · 1.1 g<1%·1%
• Saturated fatlimit0.046 g · 0.2 g<1%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit7.8 mg · 17.3 mg<1%·1%
• Calcium12.6 mg · 41.5 mg1%·3%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Folate23.6 µg · 34.6 µg6%·9%
• Vitamin B120 µg · 0 µg0%·0%