Clarified butter (ghee) vs Corn oil
In short
One serving each: 900 calories in clarified butter (ghee) (100 g), calories not reported in corn oil (100 milliliter, 91.3 g). Most of the calories in clarified butter (ghee) come from fat.
More in clarified butter (ghee): saturated fat (4.9×).
Calories, and where they come from
100 g · 0 g protein · 0 g carbs (0 g sugars) · 100 g fat
100 milliliter (91.3 g) ·
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit300% vs 61%
60 g vs 12.2 g
Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, fiber, sodium, calcium, iron, vitamin C, vitamin E.
From USDA FoodData Central: Clarified butter (ghee) (SR Legacy 171314), Corn oil (Foundation 748323). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.