Canola oil vs Corn oil
In short
One serving each: 124 calories in canola oil (1 tbsp, 14 g), calories not reported in corn oil (100 milliliter, 91.3 g). Most of the calories in canola oil come from fat.
More in corn oil: vitamin E (8.4×) and saturated fat (12×).
Calories, and where they come from
1 tbsp (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat
100 milliliter (91.3 g) ·
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E16% vs 138%
2.4 mg vs 20.6 mg
- Saturated fatlimit5% vs 61%
1 g vs 12.2 g
Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, fiber, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Canola oil (SR Legacy 172336), Corn oil (Foundation 748323). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.