Canola oil vs Corn oil

Canola oilCorn oil
Same weightSame caloriesOne serving

In short

Most of the calories in canola oil come from fat. More in corn oil: vitamin E and saturated fat.

Calories, and where they come from

Canola oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Corn oil— cal

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin E17.5 mg · 22.6 mg
    116%151%
  • Saturated fatlimit7.4 g · 13.4 g
    37%67%

Show as: bars · dots

Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, fiber, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.

From USDA FoodData Central: Canola oil (SR Legacy 172336), Corn oil (Foundation 748323). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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