Canned blue crab vs Raw blue crab
In short
For the same 100 calories you eat 120 g of canned blue crab or 115 g of raw blue crab. Both get most of their calories from protein.
More in canned blue crab: copper, pantothenic acid (3×), selenium, sodium (2×) and 3 more. More in raw blue crab: vitamin B12 (2.6×) and thiamin (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
120 g · 21.5 g protein · 0 g carbs (0 g sugars) · 0.89 g fat
115 g · 20.8 g protein · 0.046 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12167% vs 431%
4 µg vs 10.3 µg
- Copper109% vs 85%
0.98 mg vs 0.77 mg
- Pantothenic acid (B5)24% vs 8%
1.2 mg vs 0.4 mg
- Selenium94% vs 78%
51.7 µg vs 43 µg
- Sodiumlimit29% vs 15%
678 mg vs 337 mg
- Cholesterollimit39% vs 30%
117 mg vs 89.7 mg
- Thiamin (B1)2% vs 8%
0.028 mg vs 0.092 mg
- Riboflavin (B2)9% vs 4%
0.11 mg vs 0.046 mg
- Zinc42% vs 37%
4.6 mg vs 4.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein21.5 g · 20.8 g43%·42%
- Total fat0.89 g · 1.2 g1%·2%
- Saturated fatlimit0.24 g · 0.26 g1%·1%
- Carbohydrates0 g · 0.046 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium312 mg · 378 mg7%·8%
- Calcium110 mg · 102 mg8%·8%
- Iron0.6 mg · 0.85 mg3%·5%
- Magnesium43.4 mg · 39.1 mg10%·9%
- Phosphorus282 mg · 263 mg23%·21%
- Manganese0.089 mg · 0.17 mg4%·7%
- Vitamin A1.2 µg · 2.3 µg<1%·<1%
- Vitamin C4 mg · 3.4 mg4%·4%
- Niacin (B3)3.3 mg · 3.1 mg21%·19%
- Vitamin B60.19 mg · 0.17 mg11%·10%
- Folate61.4 µg · 50.6 µg15%·13%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Canned blue crab (SR Legacy 171966), Raw blue crab (SR Legacy 174204). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.