Boiled lentils, unsalted vs Raw lentils

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate90% vs 230%

  358 µg vs 920 µg

• Thiamin (B1)28% vs 140%

  0.33 mg vs 1.7 mg

• Copper55% vs 161%

  0.5 mg vs 1.4 mg

• Manganese43% vs 116%

  0.98 mg vs 2.7 mg

• Protein36% vs 95%

  17.9 g vs 47.3 g

• Pantothenic acid (B5)25% vs 82%

  1.3 mg vs 4.1 mg

• Vitamin B621% vs 61%

  0.35 mg vs 1 mg

• Zinc23% vs 57%

  2.5 mg vs 6.3 mg

• Iron37% vs 69%

  6.6 mg vs 12.5 mg

• Carbohydrates14% vs 44%

  39.9 g vs 122 g

• Choline12% vs 34%

  64.7 mg vs 185 mg

• Riboflavin (B2)11% vs 31%

  0.14 mg vs 0.41 mg

• Niacin (B3)13% vs 31%

  2.1 mg vs 5 mg

• Fiber56% vs 73%

  15.6 g vs 20.5 g

• Phosphorus29% vs 43%

  356 mg vs 540 mg

• Potassium16% vs 28%

  731 mg vs 1,300 mg

• Selenium10% vs <1%

  5.5 µg vs 0.19 µg

• Vitamin C3% vs 10%

  3 mg vs 8.6 mg

• Vitamin K3% vs 8%

  3.4 µg vs 9.6 µg

• Vitamin E1% vs 6%

  0.22 mg vs 0.94 mg

• Magnesium17% vs 21%

  71.3 mg vs 90.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat0.75 g · 2 g1%·3%
• Saturated fatlimit0.1 g · 0.3 g1%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit4 mg · 11.5 mg<1%·1%
• Calcium37.6 mg · 67.2 mg3%·5%
• Vitamin A0 µg · 3.8 µg0%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%