Anhydrous butter oil vs Ucuhuba butter
In short
For the same 100 calories you eat 11 g of anhydrous butter oil or 11 g of ucuhuba butter. Both get most of their calories from fat.
More in anhydrous butter oil: vitamin A and cholesterol. More in ucuhuba butter: saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.4 g · 0.032 g protein · 0 g carbs (0 g sugars) · 11.4 g fat
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit35% vs 48%
7.1 g vs 9.6 g
- Vitamin A11% vs 0%
95.9 µg vs 0 µg
- Cholesterollimit10% vs 0%
29.2 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.032 g · 0 g<1%·0%
- Total fat11.4 g · 11.3 g15%·15%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0.23 mg · 0 mg<1%·0%
- Potassium0.57 mg · 0 mg<1%·0%
- Calcium0.46 mg · 0 mg<1%·0%
- Iron0 mg · 0 mg0%·0%
- Magnesium0 mg · 0 mg0%·0%
- Phosphorus0.34 mg · 0 mg<1%·0%
- Zinc0.001 mg · 0 mg<1%·0%
- Selenium0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.32 mg · 0.068 mg2%·<1%
- Thiamin (B1)0. mg · 0 mg<1%·0%
- Riboflavin (B2)0.001 mg · 0 mg<1%·0%
- Niacin (B3)0. mg · 0 mg<1%·0%
- Pantothenic acid (B5)0.001 mg · 0 mg<1%·0%
- Vitamin B60. mg · 0 mg<1%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120.001 µg · 0 µg<1%·0%
Reported for only one of the two, so not compared: copper, manganese, vitamin D, vitamin K, choline.
From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Ucuhuba butter (SR Legacy 173570). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.